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How a “Mindful Minute” in Class Is Transforming the Way Kids Deal with Stress and Anxiety

How a “Mindful Minute” in Class Is Transforming the Way Kids Deal with Stress and Anxiety

I grew up in the highly competitive world of gymnastics, a world that strives for perfection and constantly pushes you to your limits. My leg constantly shook-a barometer of my internal state. I was shy, anxious, and uncomfortable in my own skin.

 

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