by Carly | Oct 15, 2018 | Uncategorized
How a “Mindful Minute” in Class Is Transforming the Way Kids Deal with Stress and Anxiety I grew up in the highly competitive world of gymnastics, a world that strives for perfection and constantly pushes you to your limits. My leg constantly shook-a...
by Carly | Oct 15, 2018 | Uncategorized
‘Very good if you’re feeling stressed in school’ – Young Irish students target mindfulness… and erasers – Independent.ie EVEN a junior entrepreneur might need to engage in a spot of mindfulness every now and then and, of course,...
by Carly | Oct 15, 2018 | Uncategorized
How should we talk about mental health in schools? Here’s what the experts say Last November’s debate about making mental health education compulsory in school went down well and provided MPs with plenty of food for thought. But how should we actually do...
by Carly | Oct 13, 2018 | News 2
‘Yoga should be on the curriculum’ “At the start of the course they are looking around the room to see what other people are doing, but by week eight they don’t care who is there. They are more accepting of ideas proposed to them,” she...
by Carly | Oct 13, 2018 | Featured
How Teaching Children To Be ‘Present In The Moment’ Can Change Their Entire Future “Most of us have been brought up to believe we aren’t good enough and the brokenness we feel is our fault. And, if we work harder, we can fix it. “It is...